No matter what age you are, exercising your brain in a focused and deliberate way can provide numerous benefits, from better attention to faster learning, and keeping your memory sharp is a major part of this.
Although innovations in diagnostics and treatment are essential to moving medicine forward, there's one aspect of healthcare that will always remain foundational: the connection between patients and their healthcare providers.
Designated as International Transgender Day of Visibility, March 31st is a day of awareness and celebration worldwide, while acknowledging that considerable work still needs to be done to support those who are transgender.
When it comes to supporting your mental health, that may include therapy, wellness checks, managing chronic conditions, and prescription medication. But diet and nutrition also play a big part in one’s emotional wellness. What you eat can be significant for creating a ripple effect that can help you lower stress, deepen sleep, and feel calmer.
What exactly are the health benefits of meditation? As a pillar of spiritual wellness, it turns out that meditation can reduce stress and support mental health. Continue reading to learn how mediation can expand one's sense of purpose while supporting overall health and wellness.