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When it comes to health insurance benefits related to pregnancy—regular prenatal checkups, vaccinations, and screenings are essential. But that's far from the only type of benefit that can support pregnant employees. Here are some to consider if you want to ensure your workforce has the best coverage possible when it comes to pregnancy.

At times, yard work can feel like a major chore for some. Whether it's beautifying an outdoor landscape or simply putting a few plants indoors, it can seem like yet another to-do in an already busy schedule. But research indicates that gardening on any level can be a major health booster. Continue reading to learn about the major health advantages. 

If you're part of a college or university administration, it's likely you can name several resources already available to students, faculty, and staff for increased wellness—such as a health center or a fitness facility. But as the needs of today's students evolve, what once was considered good enough may now only be seen as the bare minimum.

In recognition of World Breastfeeding Week, August 1^st—7^th, we want to expand breastfeeding education by sharing resources and insights from our medical leadership team around best practices for individuals that choose to breastfeed after giving birth. Continue reading to get answers to the most common breastfeeding questions.

It's common for some parents to have that "bracing yourself" moment while watching their teen play sports, especially one that involves contact like football, soccer, or lacrosse. That's because a few moments of particularly heated play and bam, there could be a potential injury on the field. The biggest concern: Is that adolescent going to have a concussion that will affect them for weeks, or even months? For parents looking to ease that worry and uncertainty, here are three facts about concussions, along with some good news that might lighten some parental anxiety.