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Tips for taking your medication for depression—from a psychiatrist

Posted by Alyssa Malmquist on April 14, 2022

Have you recently started taking medication for depression or perhaps considering it? If you answered yes or are just curious, this is your chance to learn about best practices along with lifestyle habits that support depression medication use. Continue reading for added insight from board-certified general and child adolescent psychiatrist, Debra Katz.

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Topics: Members, Brokers, Employers

5 tools that can sharpen your memory

Posted by AllWays Health Partners Blog Team on April 07, 2022

No matter what age you are, exercising your brain in a focused and deliberate way can provide numerous benefits, from better attention to faster learning, and keeping your memory sharp is a major part of this.

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Topics: Members, Brokers, Employers

Ways you can celebrate Transgender Day of Visibility and practice allyship

Posted by AllWays Health Partners Blog Team on March 31, 2022

Designated as International Transgender Day of Visibility, March 31st is  a day of awareness and celebration worldwide, while acknowledging that considerable work still needs to be done to support those who are transgender.

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Topics: Members, Brokers, Employers

Learn how much diet and nutrition can impact your mental health

Posted by AllWays Health Partners Blog Team on March 24, 2022

When it comes to supporting your mental health, that may include therapy, wellness checks, managing chronic conditions, and prescription medication. But diet and nutrition also play a big part in one’s emotional wellness. What you eat can be significant for creating a ripple effect that can help you lower stress, deepen sleep, and feel calmer.

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Topics: Members, Brokers, Employers

Did you know that yoga can boost your immune system and increase productivity?

Posted by Alyssa Malmquist on March 17, 2022

Have you tried yoga before? No matter your level of experience, yoga works with everybody. Practicing yoga offers many health and relaxation benefits through breathwork, mediation, and bodily postures. Learn more about how yoga can support you along your wellness journey, along with some advice from Lisa Staffiere, Registered Yoga Teacher (RYT) and Senior Employee Assistance Program Consultant at Mass General Brigham.

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Topics: Members, Brokers, Employers

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Your health is everything to us. That’s why we created AllWays Insider to guide you through the healthcare system for an experience that empowers choices that lead to a healthier you.

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