AllWays Insider

With major changes in the past few years due to COVID-19 restrictions, many teachers have had to adapt to new ways of teaching. While many have returned to the classroom in some capacity, they may be feeling more stressed which can lead to higher health risks like sleep disorders and anxiety.

Menopause is a normal phase of life, but many still share unanswered questions or common misconceptions about the process. For example, do you know the differences between Perimenopause, Menopause, and Post-menopause —and what happens at each of these stages? In recognition of Women's Health Month, learn these answers and more directly from guest author, Dr. Anna Barbieri MD, FACOG, NCMP, board-certified gynecologist & integrative medicine specialist.

As part of Women's Health Month, we're focusing on the inequities women of color face within our healthcare system. Black, Indigenous, and people of color (BIPOC)People of color face inequalities across the board and research shows especially how dangerous this reality is in healthcare. 

Are you curious about starting therapy or exploring behavioral healthcare? Say no more. In recognition of Mental Health Awareness Month, we’ve got you covered with help from David Macadam, Licensed Therapist and Behavioral Health Program manager at AllWays Health Partners. Continue reading for tips to get therapy along with the many behavioral health resources available to our members.

When considering health and wellness strategies, the most likely changes tend to be nutrition, activity, and sleep. While those are all incredibly important, financial stability deserves a place on the list, too. Continue reading for a look at how financial wellness impacts your quality of life, along with some strategies to feel more secure.