AllWays Insider

Have you recently started taking medication for depression or perhaps considering it? If you answered yes or are just curious, this is your chance to learn about best practices along with lifestyle habits that support depression medication use. Continue reading for added insight from board-certified general and child adolescent psychiatrist, Debra Katz.

No matter what age you are, exercising your brain in a focused and deliberate way can provide numerous benefits, from better attention to faster learning, and keeping your memory sharp is a major part of this.

Designated as International Transgender Day of Visibility, March 31st is  a day of awareness and celebration worldwide, while acknowledging that considerable work still needs to be done to support those who are transgender.

When it comes to supporting your mental health, that may include therapy, wellness checks, managing chronic conditions, and prescription medication. But diet and nutrition also play a big part in one’s emotional wellness. What you eat can be significant for creating a ripple effect that can help you lower stress, deepen sleep, and feel calmer.

Have you tried yoga before? No matter your level of experience, yoga works with everybody. Practicing yoga offers many health and relaxation benefits through breathwork, mediation, and bodily postures. Learn more about how yoga can support you along your wellness journey, along with some advice from Lisa Staffiere, Registered Yoga Teacher (RYT) and Senior Employee Assistance Program Consultant at Mass General Brigham.